Season 1, Episode 10
The Magic of Mindfulness Meditation with Randi-Mae
THURSDAY NOVEMBER 15TH 2018
⧚ Can mindfulness meditation save your life? Can you achieve greater healing and success in your life?
Mindfulness meditation and other practices began to get popularized in the
Some of the benefits of Mindfulness Meditation are:
– Reduced Stress
– Enhanced Healing
– Speed up Recovery
– Decrease Depression
– Improves Cognition
– Help The Brain Reduce Distractions
In this age of information, are the distractions by media encouraging us to neglect our true needs? On this episode, we speak about the
Hosts & Guests
Producer Jamaal Goree
Big thank you to all of my
Get This Episode
Season 1, Episode 15 Episode 15 - Flirting with the concept of Unconditional Love with Sean CruzTHURSDAY NOVEMBER 22nd 2018 ⧚ How can we cultivate a greater sense of unconditional love for ourselves so that we can bring a sense of wholeness into our being? Going...
Season 1, Episode 6 Cultivating Emotional Awareness with Men in Relationships Pt 2 with Chris DubbTHURSDAY OCTOBER 18TH 2018On last weeks show, we were discussing an important reality that affects us all on some level, which was - Men having difficulty communicating...