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Season 1, Episode 10

The Magic of Mindfulness Meditation with Randi-Mae

THURSDAY NOVEMBER 15TH 2018

Can mindfulness meditation save your life? Can you achieve greater healing and success in your life?

Mindfulness meditation and other practices began to get popularized in the 1980’s when numerous studies documented social, health and workplace benefits.The practice of mindfulness meditation has been around for thousands of years. Our ancestors have left us literature, symbols music and rituals, all to aid the process of becoming more enlightened and in harmony with the world around us.

Some of the benefits of Mindfulness Meditation are:

– Reduced Stress
– Enhanced Healing
– Speed up Recovery
– Decrease Depression
– Improves Cognition
– Help The Brain Reduce Distractions

And  improve overall body satisfaction.  Join me and my guest, Mindfulness Teacher Randi Mae,  as we deep dive into the realm of Mindfulness Meditation. 

In this age of information, are the distractions by media encouraging us to neglect our true needs? On this episode, we speak about the magik of mindfulness meditation and its ability to bring us back into the present moment.

Hosts & Guests

Kay LoveTruth

Randi Mae

Producer Jamaal Goree

Special Thanks

Big thank you to all of my supporters  for supporting this work, giving me encouragement and sending me love. I’m so grateful. 

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